• According to the Cleveland Clinic, it’s important to have good posture when you sit, stand, drive, or lift. It can lessen the wear on your joints, and help keep backache and muscle pain away. When you sit: 
    • Distribute your body weight evenly on both hips. 
    • Bend your knees at a right angle. And keep them even with or slightly higher than your hips. 
    • Don’t cross your legs. 
    • Keep your feet flat on the floor. 
    • Try to avoid sitting in the same position for more than 30 minutes.


  • Tips for Driving Safely

    Hop in the car for a trip to the store, commute to work, or take a vacation. An estimated 254 million cars are on the road in the United States. And while it's a convenient mode of transportation, driving can also be dangerous. Follow the rules of the road and these driving tips to stay safe.

  • How Safe Are Vaccines?

    Vaccines prevent more than 6 million deaths each year, according to the World Health Organization. Diseases like smallpox, polio, and measels have nearly been eliminated in developed countries around the world because of immunizations. Vaccines can even help prevent less deadly viruses like chicken pox and the flu. Are you and your family members up to date on your vaccines?

  • Health Challenge™ — Eat Breakfast Every Day

    When you start your day with a healthy breakfast, you're tapping into health benefits breakfast-skippers miss out on. Eating breakfast improves brain function, aids in weight management, reduces cravings, and helps reduce your risk for chronic diseases. Take the Health Challenge to Eat Breakfast Every Day.